[#BlogPost] February Highlights & Lessons

March 2, 2016

I had quite a few running highlights from February:

  • I’d completed a bit over 100 miles in January (31 days) and ended up doing the same mileage in February (29 days) – WIN! So while I’d hoped to be 20 miles further along I was able achieve more in February.
Lesson- Blog Beastmode 2.22.16
Weekend Mileage 16.83!
  • A few more Kent Island moms have come out for walks, stroller power walks & runs with me as part of the Kent Island MRTT. I’m excited to have more ladies get involved & join me on this fitness journey.
Lesson - Blog 2.22.16
Facebook Group for KI MRTT


Blog - FitMotivation 2.23.16
PUSH Yourself & Be a Better YOU Everyday!
  • Week 8 (& part of week 9 as a push to the end of February) of the #2016in2016 Challenge.
PUSH - Inspire Others - Blog 3.2.16
After a 5 mile run – Tony met me at the door & said “You inspire me!”
  • Tony’s comment surprised me – he’s a lifelong runner & doesn’t need to train to run a race. Seems like my persistence inspired him – pretty cool!
Blog Graphic - March 2, 2016
Izzy joined me for 10 miles in February
  • I ended the month on a high-note accomplishing another 100 miles!
I’m an Influencer for this new app – Download it here!
  • My next blog post will include how the app has impacted my walking/running journey. Wait for it or download it yourself here & let me know how you like it!

Remember push yourself & RunUrOwnRace!

Coach Liz

Let’s Connect & Share Our Fitness/Running Journey: Instagram, Facebook & Twitter

Call Me ‘Coach’: New #Running Clubs

February 18, 2016

The twist & turns you experience in life can be fun, scary and many times very unexpected. I’m thrilled to be coaching two upcoming Running Clubs at the Queen Anne’s County Family Y.

Couch to 5kStroller Running Club - Blog post 2.18.16
Join Me at the Y as we RUN into the Spring & better health!


If you live on the Eastern Shore and have thought about running but felt you didn’t have time or skill or know-how join me!

Career-wise, in the last 16 months I’ve invented myself & I’m excited about the new adventures that are around each corner. I’m going to keep my head up, stay positive, focused on my fitness journey and make sure I run MY own race.

If I don’t see you at the Y, I hope I see you on a trail, at a road race or in social media sharing your running/walking journey.

RunUrOwnRace, Coach Liz 

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I Love Racing: Always a Winner! (#RuntheYear2016)

February 17, 2016

Training last week lead up to my first Relay race. It’s always a little nerve-racking to do something NEW but add to that extreme weather conditions and a break in my race routine and I was more than a little stressed leading up to start time.

Only a week before race day did we assemble our Relay Team for the Mid-Maryland 50k. All running mama’s (bonus) but all faster than me (Yikes!). I don’t compare myself per se but when you are on a team with people of varying abilities (and you are in the bottom) good/bad/indifferent you think about it.

My normal race day routine ALWAYS starts with my husband and little ones driving me to the venue. Because this was a relay with extreme weather it didn’t make sense to have them attend. I know this doesn’t sound like it’s a big deal but it was completely different than how I normally prep on race day. As a passenger I get to relax and clear my mind. This time there was a snow squall coming through as I was set to leave – so I waited worried I’d be late (live 40 miles from the venue, Rockburn Branch Park). But I made it on time & didn’t get caught in a squall.

Lesson - Blog 2.17.16
My 1st Relay Race, February 13, 2015

When you are racing outside in extreme conditions you need to pick the right clothes to block out the wind & cold (especially on your feet and hands). Then add to that it’s a relay so you’ll be in the elements longer than just your race time as you wait for the runner before you.

Here were my Race Day layers:

Head: Nike therma-fit headband, Spyder hat & hood

Neck: Lululemon run fast neck warmer

Hands: 2 pair of tech gloves

Torso: Long-sleeve tech shirt, long sleeve cotton shirt & a cozy Zella sweatshirt

Legs: Full-length compression pants with running pants over (both Zella, I’m not an ambassador but I’d love to be!)

Feet: Pro Compression marathon socks with ankle length socks on top & my 2013 Nike Flex Run (I choose these among my ‘collection’ because I’d done trail races with them last year and I knew they felt great on uneven terrain).

While I didn’t train with these layers before the race, because it’s been cold, I have been out with multiple layers for my head and torso. The hat wasn’t necessary when I wasn’t doing my 6 mile leg so I took it off but the double layers everywhere else kept me just the right temp the whole morning.

Here’s how we divided the legs: Brittany (Leg 1 & 5), Me (Leg 2), Becky (Leg 3), Terri (Leg 4 & 5). We cheered Brittany as she took off at the start of the race and then Becky & I took cover in my heated car until Brittany finished. It was great to be warm, relax & chat so we didn’t focus much on the cold & how long it may take us to finish our Leg.

Lesson 2- Blog 2.17.16
Mid-Maryland Tech Shirt & Runner Girl Jewelry on Valentine’s Day

I’m not and probably will never be an elite runner – so what, I love racing. While it can be a bit unnerving to tackle a new type of race I knew I’d be able to finish. I think about the bling, about seeing the finish line and sprinting towards it & about how great it feels to get it done. This race was no different.

This is my first race of 2016 but I faced it head-on, was inspired by the ultra runners who attempted the entire 50k (some failed to finish), I ran on a team, I completed a cool relay and bottom-line proved to myself I can do more & I am a Winner because I try!

When I got home the results said we were 7 out of 9 teams but as I just checked we ended up 8 of 10 teams. Either way I am thrilled with our results! Our team finished in 6:29:32 with a pace of 12:33.

My next race is a 10k, Get Pumped for Pets! in Chester, MD. It’s a new one for me but it has bling (a medal & a shirt) and it’s in the next town over. Hopefully, the extreme cold weather will be passed us at that point and the worst I’d have to deal with is rain (oh, man wet socks are the worst!). I guess we’ll see!

RunUrOwnRace & Set Your Own Pace! Liz

P.S. I hope to have an exciting running related announcement to share in the next few days! A hint…it has to do with the Y of the Chesapeake.








[Blog] Push Ahead & Challenge Yourself!

February 3, 2016

Week 5, I finished the first month of the #2016in2016 Challenge. The Run the Edge challenge has a great online tracking system to capture your daily miles – so I don’t know why I was surprised to see I was 18 miles away from hitting 100 miles with only 3 days left in January. I mistakenly thought that maintaining a running streak meant the 100 miles would be completed on-time – but I knew I’d get there.

#IGotThis   #RunUrOwnRace

I pushed the last 3 days of the month & made it happen even though I was a mile over 100 mile – I – got – it – done. I felt amazing (and tired) as I walked into the house on the 31st knowing that I did it!

Hit 100 Miles!

As I looked to February, I figured 6 miles/day will get me back on-track, it will definitely be a push but it’s doable.

Obviously, life can get in the way & there are things that are more important than running BUT pushing yourself to accomplish something you’d never done before gives you a sense of achievement you can’t buy & no one can take away from you.

My fitness motivation for February is to keep my big fitness goals in front of me & push to achieve them. I won’t ever be the fastest but I will finish!

Mirror - blog - 2.4.16 (1)

Until next time, keep moving whether you walk or run, remember to RunUrOwnRace!



In the #Running Groove Now! #2016in2016

January 19, 2016

Week 3 is in the bag – left in the dust & it was my most successful week. And it could have been my worst.

It was too cold for Tony & I to take the kids on a run so I went alone Monday – Friday. As many motivational messages I create and post on social media, it’s still can be tough to go out there alone. But I did it – everyday.

During my runs, I used a trick I read in the most recent Runner’s World about successfully navigating strong wind. I had been digging in & lowering my head, the article says that’s a big ‘no-no’ instead loosen up and face the wind. It seems counter-intuitive but I adjusted and let the wind smack me in the face – I hope it’s building up running strength. Give it a try and we’ll see if it actually works in building running strength in preparation for different running conditions especially in a race setting.

Wk 3- Lesson #1 (1)
Reach Out to Other Runners to Stay Motivated! You Aren’t Alone!

Besides Runner’s World various Facebook groups were my virtual running partners this week. I spent evenings on the couch after the kids went to bed scrolling through the hundreds of posts where newbie through ultra walkers/runners overcame challenges of weather & health, shared inspiration and just went out there & did it. Those posts helped push me this week.

This past Sunday, my friend Jenn was sick so we didn’t get in our 4 mile walk. Luckily my mom flew in Sunday afternoon from Chicago and we ended up doing intervals on that same 4-mile course. It was pretty cool – we’d never run together before and it was a new way to connect.

Wk 3- Another Lesson
Running with My Mom, Romancoke Pier, Stevensville, MD

As I look back on the week it became ‘easy’ going once I got into the groove on Tuesday. On Thursday, I got a social media boost from Run the Edge (creators of the #2016in2016 challenge) with this tweet:

Also, as I plan my race calendar, I got together with 3 other MRTT ladies and we decided to form a relay for the Mid-Maryland Ultra 50k team name Badass Mama’s. This is my first relay & it will be good prep for the September Ragnar DC relay I’m doing with 11 other MRTT lovely’s.

Team Name: Just for the Run of It!

All in all, a great week:

  • I doubled my mileage from Weeks 1 & 2, now with 48 miles completed and 1,968 to go;
  • My 1st relay is 6 weeks away; and
  • I’m enjoying running by myself and finding motivation all around me to keep moving.

Make a plan from your fitness goals, your New Years Resolutions, whatever you are calling them and get out there (or stay inside on the track or treadmill) and make sure you #RunUrOwnRace!

Steppin’ it out on the Eastern Shore of Maryland,




It’s COLD but I’m still streaking! #2016in2016

January 12, 2016

Ok, I know we’ve had a mild winter on the East Coast. I’ve seen the pictures of snow & unbelievably cold temps from running friends in the Northwest but here it hasn’t cracked the 20s. It was in the 60s on Christmas so getting hit in the face on a windy 34 degree afternoon multiple days in a row, was t…o…u…g…h! (first world problems, for sure!) But I got out there everyday – the really cold days, yes, I complained but I bundled up and ran at least a mile. While I’m behind on my Run the Year Goal, I’m excited I’ve kept up the streak.

Week 2Lesson- Suck It Up Cupcake - It's the Winter, Bundle Up & Keep Movin'

Mid-week, I reached out to my MRTT friends asking what they wore (hat or headband) to keep their head warm during cold/windy runs. I thought perhaps I was missing some magical running hat that was super warm, light-weight, cute and reasonably priced. I found out my MRTT buds wear a variety of hats & headbands, whatever they have – nothing special. This made me feel better simply coordinating a wool hat, a ski hat and fleece head bands with my outfit for the run. It’s the little things that help you feel better and be more confident when you go out for a run especially when you go out alone.

This week, Tony & I took the kids out once but with the cold temps/winds and Jenn & I went out on Sunday but most of the days did alone. I’m not used to going out alone hence my lesson for the week – I can’t let the cold temps derail me from going more than a mile otherwise I’ll never reach my mileage goal.

My miles for the week were 14 making it 1,992 left for the year. I have 356 days left to reach my mileage goal, very attainable. The streak continues and if you’ve been following my daily profile pics on Facebook you already know I’m still going strong (thankfully!).

I look forward to reading about your running journey, what you learned and how you motivate yourself to keep moving.

Stay bundled up & #RunUrOwnRace! Liz